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Gooseberries are native to the Northern-Hemisphere and can grow in a range of soil types, creating many regional sub-species like the Indian Gooseberry, also known as Amla in the Hindi language.
Amla’s is notable for it’s high vitamin C content, making it a powerful skin supplement used in Ayurveda practice to help heal wounds faster and maintain skin tightness. Amla also has very high fibre per 100 gram-serving despite the low calorie count, outperforming other foods like oats and bananas by being an easy way to maintain digestive health without excessive calories.
Despite not being a citrus fruit, Amla has a strong flavour akin to a grape with an additional bitter sharpness that makes it an exciting addition to any drink, main course or dessert. Ever wanted an intensely-flavoured candy or juice with a load of health benefits? Amla is the perfect ingredient!
Tired of the usual fruit offerings? We proudly carry Amla juice and Karela Amla juice products by Patanjali and Amla pickle by Telugu, give them a try today!
Sources:
The Benefits of Amalaki, Banyan Botanicals
Gooseberry Nutrition Facts and Health Benefits, Verywellfit
Gooseberry, PlantVillage
15 Benefits of Taking Vitamin C Tablets for Skin and Health, DrHealthBenefits