- December 24, 2021
In the quest to preserve milk, cheese was created, and cheese has been enjoyed by society since 8000 BC for their endless flavour and texture profiles, making them a versatile snack or main course.
Cheese is calorically dense and can be high-energy meal without the need for an excessive portion. These calories are backed up by high amounts of fat to maintain brain function, and trace minerals such as calcium which maintain bone density and prevent osteoporosis.
What makes cheese so enjoyable is it’s versatility, as softer cheese can be melted to act as a dish topping, or harder cheeses being easily pan fried, shredded or crumbled for the desired cooking outcome. Be it a supporting ingredient or the main star of the dish, cheese will always a crowd favourite. Both melted and solid cheese on flatbread with spices? Never say no to an adventurous combination!
13 Proven Health Benefits of Cheese, NaturalFoodSeries
History of Cheese, International Dairy Foods Association
Health Benefits of Calcium, Verywellhealth